Getting Baby To Sleep

A fussy or crying baby can make for a fussy and often frustrated parent. There are many reasons a baby could be fussy or unable to sleep, including illness, colic, or something as simple as either too much noise or too little noise. Before altering your baby’s sleeping environment, take a moment to evaluate just why your baby has been fussy or upset at bedtime. Things like changes in the weather, a neighbor’s new puppy continually barking, a loud car stereo blaring, or a bright street light can all contribute to changing a baby’s otherwise familiar and comfortable sleeping environment. If after evaluating, you discover that there has been an environmental change that has occurred, but are out of your control, you might consider creating some ‘white noise’ in your baby’s environment to help drown out these unpleasant and loud sleep disruptors.

Noises that are repetitive and almost monotonous sounding are known as ‘white noise’ – noise that is occurring constantly, and, as a result, we’ve ‘tuned it out.’ There are many items in our house that create white noise that we might not even realize – our air conditioners, vacuum cleaners, clothes dryers, or fans all create white noise as they operate. Other things such as running water, an analog clock with a ticking second hand, or a fish aquarium also create white noise. These noises might actually help ‘drown out’ the disruptive external noises that are keeping your baby, and thereby you, from a good night’s sleep.

Another option might be to run a favorite lullaby on continuous play in your baby’s room. There are many options out there for newborns and toddlers alike in the music department of your favorite store. You could even put together a special mix just from mommy and daddy on your personal computer. Better yet, put together a recording of mommy and daddy’s soft, soothing and gentle voices, and baby will be back in dreamland before you know it – and so will you!

Every mother, whether a first-time mom or an experienced one, has to make those decisions about what’s best for her baby. You can start out with books by “experts” and of course friends and relatives always have advice for a new mother and baby.

These are a way to start, but if what you’re doing doesn’t work, then you have to try something new. Try different things at bedtime to see what works for you and your baby. She’s unique and not like any other baby, after all!

You can try different types of foods at night, or the timing of her last feeding. Are her pajamas soft and not scratchy? Be sure to use special detergents made just for baby clothes, especially in the beginning. Can you hang her clothes and bedding outside in the sunshine to dry? Who doesn’t feel all cozy and comfy when going to sleep in bedding that’s been dried outside? Just make sure no critters get into the bedding or clothes.

Do you have a ritual at night? Maybe it starts with a nice bath and then a feeding while holding her close to you. Nothing feels more wonderful than holding a baby right out of the bath when they have that wonderful baby smell. It’s just important to make this a pleasant and relaxing time for both of you, especially when your baby’s very young, in the first months of her life.

If it takes a long time for your baby to wind down, then you might need to start your rituals early in the day. If you’ve been playing with her beforehand, then it might take a little longer to get her to sleep. Again, those rituals of bath, feeding, talking and singing in a quiet, darkened room will soon signal bed time for your baby (and hopefully for you too!)

There are many different methods from the “experts” on dealing with sleep problems in your developing baby and child. Again, do what works best for you and what you feel comfortable with.

The Ferber method involves letting the baby cry herself to sleep, on the theory that if you’re firm about bed time, she’ll learn to comfort herself to sleep. This doesn’t mean just plunking the baby down in her crib and walking away. It differs from what you may already be doing in that it encourages you to put the baby in her crib while she’s still awake, so she gets used to falling asleep without you. But this might also mean letting her cry it out for a few weeks. This can be stressful for everyone in the household.

Another method is the controlled crying method. Again, this involves your usual bedtime rituals of a bath, perhaps a snack and a story, rocking and cuddling. Put your baby in her crib and kiss her goodnight. If she starts to cry, wait 10 to 15 minutes before going in to comfort her. Try to resist picking her up, just shush her quietly and pat her on the back. Some experts suggest not talking, as this can reinforce the waking and crying behavior. You want to reassure your baby that you’re there, but you still want to encourage sleeping.

After the first half hour of crying, increase the intervals before you check on the baby by a few minutes each time, up to about 15 to 20 minutes between checking. This can take some time, and can be trying on your nerves, but in time, your baby will learn that you’re not going away and that you’re nearby. This teaches your baby self-comforting, but also gives her the confidence and security that you’re there for her.